Posted on

Weight Loss with Hypnosis in Your Sleep

Weight Loss with Hypnosis Phenomenon

People may react with shock and a raised eyebrow if they hear someone say “You can achieve weight loss with hypnosis in your sleep!” They may even think that the person saying this must be crazy. Think again, because there is a scientific basis for this seemingly out of this world idea.

People who lack the time to do their exercises during daytime will benefit from this new finding. The key principle used here is to promote weight loss with hypnosis. The objective is to alter the state of mind through the use of dreams to promote exercise activities.

The phenomenon works through hypnotherapy where a hypnotherapist conducts hypnosis to promote lucid dream. Lucid dream is an experience when an individual can manipulate what to dream about. In this case, it is to do exercise activities while asleep. The principle, by which this process works, is the fact that the brain releases certain neurotransmitters when doing an actual exercise. These neurotransmitters increase the body and muscle activity, which help individuals to burn calories and to get rid of the excess pounds.

Hypnosis Techniques

During lucid dream, one dreams of doing exercise. The brain is stimulated to act and to release neurotransmitters in the same way as when doing an actual exercise. These neurotransmitters then increase the blood flow to the muscles. The muscles are then fueled to contract and to begin burning calories. Although the muscle activity is not the same as when a person does the exercise during waking hours, it still records movement that is enough to burn significant amount of calories.

Lucid dream is a scientifically proven activity that can be achieved in two ways: one is through dream-initiated lucid dream (DILD) and another is through wake-initiated lucid dream (WILD). Both techniques can be conducted through hypnosis.

There is another technique that needs to be developed through hypnosis, which is dream recall. Dream recall is a person’s ability to recollect dreams vividly. Dream recall can be improved by keeping a dream journal where one can log details such as time, person, place and activity of the dream. A hypnotherapist can work with the client to achieve lucid dream and dream recall through brain training and autosuggestion.

To train the brain to dream of exercise while asleep can stimulate the brain to release the necessary neurotransmitters to burn calories and, therefore, to lose the excess pounds.

It must also be understood that there are studies that support weight loss with hypnosis. They make use of the following hypothesis to support this claim: one is the fact that hypnosis can train the brain to induce sleep and dream; two, is that sleep improves body function and keeps them at their maximum level, so if a person has more sleep, the brain and muscles can work together and perform exercises while a person sleeps; and three, hypnosis and sleep promotes overall health and not just prevent illnesses.

Posted on

Studies Show that Quit Smoking Hypnosis is Effective

Making the Final Decision Not to Smoke

Smoking remains to be one of the leading causes of cancer; in the US alone 30% of all cancer deaths and 40% of all death-causing heart attacks are due to smoking. Other than these mortality rates there are still other serious illnesses caused by smoking such as chronic obstructive pulmonary disease (COPD), emphysema or asthma, plus gastric conditions like heartburn and peptic ulcer disease (PUD). Several studies show that to quit smoking with hypnosis can be an effective way to address the nicotine addiction.

These figures alone are enough to say that smoking needs to be seriously controlled. This is considering that it is not just the smoker who is affected, but also innocent second-hand and third-hand smokers. The issue with smoking is a complex process because it deals with a certain level of addiction and behaviour issues. Smoking is not a mere medical problem, but rather a psychological concern that leads to serious health conditions. Since smoking is a psychological concern, hypnotherapy is one of the most effective means of therapeutic management.

One of the studies about smoking and hypnotherapy was conducted by The National Council for Hypnotherapy reinforcing the effectiveness of behavioural methods to stop smoking. This supports quit smoking with hypnosis programs as effective and useful therapeutic management techniques.

Another study that supported quitting smoking with hypnosis was done by Frank Schmidt and Chockalingham Viswesvaran of the University of Iowa. They conducted a meta-analysis to determine the most effective means to stop smoking. The results that were published in the Journal Applied Psychology stated that hypnosis was more effective by three times than nicotine replacement method.

Knowing a client’s reason for stopping smoking is very crucial to the success of hypnotherapy that is why a hypnotherapist spends more than the usual time to determine the motivation behind the efforts to quit smoking.

Discover the Smoking Triggers and Eliminate Them

Hypnotherapy also works by establishing vital information and trigger factors to smoking. This information will be the basis for the hypnotherapist to create an appropriate treatment program, which may include positive suggestions and positive affirmations.

The reason why hypnotherapy is effective in quit smoking programs is because it works in a holistic approach. Planning includes the physical, emotional and psychological management. An individual works with a hypnotherapist in achieving reasonable goals, and the most important part is that the client undergoes the process without fear of judgment.

Hypnosis is the key to the success; it allows a client to work with the emotional issues that trigger smoking. Negative feelings are allowed to resurface, so the client can think of objective ways to get rid of them and, therefore lose the desire to smoke.

Posted on

Hypnotic Gastric Banding Therapy at Your Convenience

Hypnotic Gastric Banding Therapy and Technology

Would it be a delight and a relief to know that some of the Hypnotic Gastric Banding Therapy (HGBT) activities can now be done wherever and whenever  a client is available? This is now possible with the combined support from technology and the expertise of a hypnotherapist who can sit down and work around a mutually agreeable schedule.

If all programs and fads have been exhausted and nothing simply worked because there is no accountability and follow through, this may be the answer to that need. This could be the most effective way to lose weight where guided hypnosis or self-hypnosis materials can be utilized. The program’s sessions are very flexible that only need to be communicated, so that a mutually agreeable time can be set for counselling sessions. It frees the client from the hassles of travel time, tight schedule, non-compliance worries or embarrassment issues.

it does not matter whether there is an application available or none as long as there is a good means of communication. Hypnotic Gastric Banding Therapy counselling activities may be conducted through telephone or mobile connection. There are also a number of free social application like Facetime, Skype or Messenger that can be used to conduct counseling successfully. This makes client accountability and compliance check for the hypnotherapist very easy and convenient.

Regular communication between client and hypnotherapist can address the issue of follow through. There are no more loopholes in terms of calorie counting, healthy eating options or activity monitoring, since the therapist will be available to answer all queries anytime and anywhere.

Self-hypnosis can be performed anywhere possible like in the comforts of home, in the office during minute breaks or even at a hotel while having a vacation. Anything and everything is made possible in the accomplishment of the ideal weight. The best part is, there is no more need for crash diets, stack of diet pills or worst, the need for an actual surgery.

Focus Areas of HGBT

There are three important areas that need to be addressed when a client agrees to enrol in the Hypnotic Gastric Banding Therapy. The first area is the eating modification where hypnosis is performed to train clients to make healthy food choices. It teaches in terms of food portion, substitution and nutritional value. The second area is the mind preparation for the virtual gastric banding where powerful hypnotic suggestions will be implied to the brain’s subconscious mind. The objective of this step is to mimic what actually transpires during an actual surgery, so that the client’s subconscious mind will adapt the behaviour required after the virtual surgery. The last area is the relaxation session where the subconscious mind will be prepared for the post-op instructions. This includes music therapy to relax the mind and body, and audio instructions on what to do after the operation to achieve the desired behaviour modification pattern.

Accountability is a shared responsibility between a client and a hypnotherapist where the success of the Hypnotic Gastric Banding Therapy lies heavily.

Posted on

Prevention is the Key for Drug Addiction amongst the Youth

Drug and alcohol counsellors are busier than ever as drugs and alcohol are words that people of the 21st century usually find solace for their issues especially the young ones. The trouble is that they are not of any help; rather it opens a lot of doors to other predicaments. Drug addiction becomes very common issue as more and more people continue to use mistaking drug use for management of their issues.

The good news is that there is a way to prevent abuse from progressing to a full blown drug addiction. The best time to do this is during adolescence when the temptation to try new things is very high and the rate of influence is just as significant because of the rapid transition from childhood to early adulthood. In addition to these, any untoward incidences like peer pressure, separation or divorce in the family adds stress to an adolescent, which breeds the perfect environment to try and experiment with drugs and alcohol.

Hypnotherapy is one of the effective and science-validated methods used to influence the brains function, which is a positive approach for a teen under stress. This is conducted by a professional hypnotherapist in Melbourne in the privacy of a clinic setup. The objective is to work with the young client to allow negative thoughts and feelings to resurface, so that they can work with them appropriately.

Hypnosis for addiction is a tool that a hypnotherapist uses to promote relaxation of the mind and to train the brain on how to get rid of negative thoughts and to replace them with positive or constructive ones. This reverses the destructive environment into a productive and useful one. As an adolescent faces new life challenges like change of school, separation from old friends and meeting new ones, they will be equipped to make appropriate judgments and meaningful decisions in life.

Holistic counseling can be a useful tool in preventing abuse and addiction and also promotes overall health and well-being. It also allows them to gain control over their feelings and emotions that significantly improves their mental and psychological function and development of their social behaviour.

During the process and pre-talk for hypnosis for addiction, the advantages and disadvantages of drugs and alcohol are explored and discussed thoroughly to make sure the adolescent understands the consequences of its use or misuse. They are guided to understand that the emotional high will only last temporarily while the effects to the brain are likely to last a lifetime. It includes disruption of the functions of their memory, judgment, perception, learning, motivation and behaviour control.

Posted on

Working with a Melbourne Hypnotherapist

Melbourne HypnotherapyIn recent years, Australia has ranked first, second and fourth when it came to the most number of searches that English speaking cities have done on “how to commit suicide.” Melbourne was actually specified by Google as the city with the highest percentage of searches on the topic.

What could be a factor in this alarming finding?

Melbourne is a gorgeous and prosperous city. You would think such a setting would inspire joy instead of depression, but research has actually shown that big city living causes massive stress. Studies conducted on rural and urban dwellers indicated that city people are more prone to stress and anxiety.

Data shows that when people were being criticized while they were attempting to finish a task, the city dwellers had more activity in the amygdala part of their brains, (the part of the brain that is known to play a key role in processing emotions) which indicates greater levels of anxiety and stress than the rural dwellers.

Best Hypnotherapy Melbourne Clinic

There are several ways to deal with this kind of thought patterns, without the need for all of us to move to the country. There are a variety of counselling modalities, support groups psychiatry, or psychology sessions. Or another option for healing, which has been around for many years, however it healing power has only recently become more recognised, is to see a hypnotherapist. The city lists several  individuals and facilities that offer hypnotherapy, so to locate a Melbourne hypnotherapist, is quite simple. The important thing is you check they have years of experience in a therapeutic background, have kept up to date with the latest in personal development and that they are registered with recognised and accredited governing associations.

Many people are sceptical about hypnosis. Most of these people have no idea about real hypnotherapy in a clinical setting. Some of them are fearful the therapist will get into their head and obtain their deepest, darkest secrets, the truth is, you are in total control at all times and under no circumstances will you reveal anything that you do not wish to reveal. A certain level of fear of the unknown is perfectly natural, however if you enter into a session with an open mind and a trust the ability of the therapist, hypnosis will be a very powerful healing tool for you.

Many people confuse clinical hypnotherapy with stage hypnosis and they are afraid that they may be manoeuvred into doing things that they don’t really want to do, such as clucking like a chicken or barking like a dog. This is simply one of the many reasons why you should go to a professional hypnotherapist with training in clinical hypnosis.

Hypnotherapy can be an effective cure for anxiety, smoking, drinking, obesity, sleeping disorders and other physical problems, lack of motivation, self-esteem, and a host of other issues. In reputable Melbourne hypnotherapy facilities, the program is more intensive than just you going in to be hypnotized, it is delving to the core of the issue and altering old belief systems that may not be in the individuals best interests. After all, most people are wanting to change something that is negatively impacting upon their life, so what they want to achieve is something like a complete overhaul, so change in their life is able to occur, often a thorough and completely new way of approaching things is required and talking directly to the control panel of the mind, the subconscious is a much faster way of achieving such change.

The process of hypnotherapy usually starts with an initial assessment consultation between the hypnotherapist and the client, where they can get at a complete and detailed analysis of the issue at hand and together they can work toward a personalized treatment plan. After this, the seed of commitment is planted and actual therapy begins.

Steps are taken to empower you to shun old beliefs, patterns and ways of thinking. This consequently is a bit like a Spring clean and leaves space for the new you. You then arrive at a set of goals and an accompanying action plan to reach them. Therapy is continued however in more of a monitoring capacity, dealing with possible hindrances to complete transformation.

The final segment is the implementation of a maintenance plan that can let you live the life you want to have.

For an effective treatment plan that is suitable for the presenting issue, firstly complete your due diligence and select the best option hypnotherapy Melbourne has to offer.

Posted on

Brain Effects of Chocolate and How it Becomes Addictive

Chocolate has a long history of use and consumption and is in fact famous among royalties around the world from the early ancient times. It has been a popular drink as early as 460 AD and in the past, chocolate used to be a bitter drink that provides energy and vitality for those who consume it. Among the famous people who were known chocolate drinkers include Aztec Emperor Montezuma, Christopher Columbus and Swiss confectioner Rodolphe Lindt.

It was also used as a medicinal alternative to cure symptoms like weight loss, body weakness, stomach aches, anemia, fever, skin irritations, poor sexual appetite and many others.

Today, chocolate has evolved into a variety of uses and has caught the attention of researchers on its effect to the brain. Researchers have also tried to identify its close association with issues like weight gain, eating disorders and chocolate addiction.

Chocolate addiction presents itself in various ways according to studies. They can manifest as a result of mood and behavior conditions; it can also be a symptom of dieting and eating issues; or it can be associated with the pleasure centres of the brain that provides euphoric effects.

The specific effects of eating chocolate are associated with certain brain activities, which will explain why it becomes very addictive. A group of neuroscientists from the US and Canada performed a study using PET (positron emission tomography) scan to determine the activities and areas of the brain that are associated with chocolate addiction. The results showed that the pleasant sensation and sweet taste of chocolate were attributed to the increased blood flow to the orbital frontal and mid part of the brain.

These areas of the brain control thoughts, emotions and feelings, which are also seen to have been activated in people with addiction to cocaine. In addition, the frontal lobe of the brain contains the highest levels of Dopamine, which controls attention, reward and drive. The midbrain on the other hand, also produces certain levels of Dopamine that has an important role in motivation and habitation characteristics of humans.

This gives an interesting explanation to the effect of eating chocolate to the brain. Consumption of chocolate stimulates the frontal and mid lobes of the brain that then fuels the Dopamine rush, which creates the euphoric sensations that makes it addictive. The same study also showed that eating chocolate takes several levels of motivation. This is significant to consider because the effects of eating chocolate as a form of reward or as a form of pleasure satisfaction record different brain activities.

Another point to consider is the fact that chocolate like addictive drugs are considered “primary enforcers,” therefore, are both perceived as highly addictive. Chocolate addiction is further elicited by the smooth texture and sweet taste that makes it very pleasant and rewarding.

Since this is considered a behavior concern, one of the treatment methods to consider is hypnotherapy. Hypnotherapy for chocolate addictions is conducted by a professional hypnotherapist to alter the state of consciousness that will focus the attention of the client to other relaxation and pleasure centres of the brain that will take the place of the sensations provided by eating chocolate. A hypnotherapist will conduct hypnosis and work with the client to consciously re-channel attention to other relaxation activities that will focus the same level of satisfaction that eating chocolate provides.

Posted on

Give Yourself a Boost with Sleep and Hypnosis

Hypnotherapy will help you Sleep

Sleep is a very important daily activity that allows the body to rest, to recharge, to repair and to heal. The acceptable time for all of these processes to take place each night is to have at least six to eight hours of sleep; if sleep is anything below that then the adult’s body is not made ready for the following day’s work.

The person who lacks sleep is described as a person who has less number of hours of continuous sleep or has problems staying asleep. This person becomes sluggish and unable to focus or concentrate the next day, and even worse is, the body becomes at risk of easily catching viruses such as cough, cold or flu. This is because a lack of sleep tremendously weakens the immune system.

There is a way to enhance sleep patterns without the use of medication or any aggressive therapeutic method; this is through hypnotherapy. Hypnotherapy is a way to alter the levels of consciousness of a client so that the subconscious mind can easily resurface and visit the sleep and dream level of the mind. This can be conducted by a hypnotherapist at their clinic or it can be performed through self-hypnosis using the Hypnotherapy SLEEP Cd every night.

The self-hypnosis technique will allow the client to easily be in a deep sleep within minutes of listening to the hypnotherapy Cd.  This hypnosis method works by sifting through the various levels of consciousness and skipping unnecessary thought processes to stimulate relaxation and then eventually fall into deep sleep.

Insomnia

Lack of sleep can be dangerous because the body works in a balance, and to create this balance a regular rest is necessary. The lack of rest may result to loss of body rhythm and functioning, especially the brain, which is the master clock of the body. This phenomenon has a scientific basis that shows the brain slowing down on its synaptic nerve impulses that result in poor cognitive functioning.

It is like a mobile phone battery that loses its power and energy that is why it needs to be recharged. The brain works that way, so to have a high level of brain functioning the body must recharge daily.

Lack of sleep is also associated with other symptoms such as increased stress levels and lack of coping abilities. It has also been associated with weight gain and social behaviour dysfunction according to research studies.

Hypnotherapy is an efficient way to address these problems of stress, weight gain and behaviour. The hypnotic approach may vary to adapt to the client’s symptoms and difficulties. Hypnosis can be performed as a way to stimulate relaxation; it can also be used to allow the client to work with the hypnotherapist in facing past issues that may be causing the stress and lack of sleep.

There are many benefits of hypnotherapy such as safe and natural means of getting sleep, enhanced brain and body function, improved immune system booster, and a means to delay ageing. Hypnotherapy works for sleep disorders while it also gives clients additional perks and benefits.

Posted on

Developing Self Esteem through Hypnosis

Hypnotherapist in Melbourne Explains How to Develop Self Esteem through Hypnosis

A lot of people who often say “I cannot do it,” “I am not good enough for him,” or “I do not think I can complete the task” are verbalizations from people with lack of self-esteem, self confidence or self-worth. It is often a result of inappropriate fear that takes its root from way back a person’s childhood.

Fear is a result of a series of events in childhood that account to teasing, calling names, yelling, rejection, lack of appreciation and many other negative experiences that have built up over time.  Hypnotherapy is a method used by hypnotherapists to work with a client in going back to the childhood events and allowing them to resurface, so the client can work at eliminating the negative thoughts it has accumulated in the subconscious mind. This process of hypnosis will allow the client to effectively let go of the things that are creating the negative thoughts that are manifesting as poor sense of self or self worth.

Besides fear, another factor that causes low self confidence is the sense of panic; this results from lack of belief in one’s ability to accomplish something. The most important role of hypnotherapy in improving self confidence is to relax the mind to make appropriate and correct decisions in life. This is because people who tend to be panicky become out of focus that make their judgments faulty. To prevent panic attacks a client undergoes hypnosis to practice relaxation of the mind.

Relaxation methods used are deep breathing exercises and saying positive reinforcements on a daily basis. Doing these techniques will calm the mind making it tranquil and composed to make the right decisions. Positive reinforcements on the other hand, are accomplished through positive thinking exercises like saying simple sentences like “I can do it!”

Other methods that can be used by a hypnotherapist to work with the client include creative visualization of positive thoughts and images of oneself, suggestion therapy and brain training games.

Hypnosis

Hypnosis works by building self worth in a client through assessment of strengths and talents that can be emphasized through positive thinking and suggestion therapy. Suggestion therapy can be done by working with a hypnotherapist or simply listen to hypnotherapy CD’s.

Positive reinforcement can be done by the client through rehearsing in one’s mind one’s strengths and talents and though constant repetition of the words “I can do it!” These activities and hypnotic exercises must be done daily because a lot of stress from the work place, school environment, family or social relationships can pull down a person’s self-esteem, so to prevent this from happening brain training exercises are necessary.

A lot of positive outcomes will come out of the hypnotherapy sessions and through internalization of the positive thoughts used in hypnosis. People react to hypnosis differently; some may have positive results immediately, but some clients may require more time before positive outcomes can be seen. The most important things to do include believing in oneself and the thought that hypnotherapy will work!

Posted on

How to Get Rid of Stress and Anxiety with Holistic Counselling

Best holistic counselling Clinic

A lot of people in all parts of the world suffer from anxiety and stress. Stress is one of the chief reasons why a lot of people pay visits to their doctors, masseurs or a variety of therapists. Holistic counselling is one of the most natural approaches to healing yourself and tackling harmful health issues such as stress and anxiety. Undergoing counselling is one way you can basically focus on empowering and improving your psychological well being, which will enable you to see and reach your full potential.

The counselling process is simply a process where the counsellor will provide support, assistance and guidance to those who seek it, in order to help them work through their issues, and address their needs at the individual’s own pace.

You can effectively deal with anxiety and stress in many ways. One way would be to seek the assistance of a qualified and reputable hypnotherapist, and be sure to do your research that they have been a therapist for many years, after all this is your life we are talking about here and we are wanting a good result for you to live a quality of live. You can also obtain a range of resource materials that will help you fight stress and anxiety. A professional counsellor and a qualified hypnotherapist can help you successfully identify the issue impacting on your life and deal with stress; he or she will also help you to find the answers within and help you to understand why you are stressed out and how you can manage stress effectively.

Yes, you may have tried a lot of different things in order to rid yourself of anxiety and stress and maybe none of these solutions have given you any positive outcome. This is often because we do not challenge ourselves and if we do, we can justify our answers to ourselves when we are over delving into our own sole, whereas if we go to a professional, who has our interests at heart, they will not allow us to stop, and will continue to challenge our values and our belief systems, in a positive way until we find the path, that is right for us. A lot of the times, it takes a whole lot of research on your part in order to find the ideal treatment for you. In spite of all the solutions that you have tried in the past, you discovered that there is something that is holding you back from living your best life. Getting some counselling and therapy from a good hypnotherapist or counsellor can help you deal with the issues at hand which are fuelling your anxiety and stress.

Good holistic counselling services

It is important that you know that there is nothing that can change if all you do is sit back and twiddle your thumbs. If you do not do something differently, you can not expect to get a different outcome. Stress and anxiety is a very common issue, that affects many people lives and often can develop into a very serious health problem that a lot of people often dismissed the power of.  By undergoing holistic counselling and over forms of natural therapy, you can identify exactly what triggers your stress and anxiety. Knowing just what causes your stress and anxiety can help you get to the core of the problem and therefore find a suitable solution.

You can learn stress reduction tactics that will help you live a stress and anxiety free life from many good therapists. If you are one of those people known for carrying heavy loads of responsibilities; then be sure that you set aside some time for you, to stop and live in the moment in order to relax and alleviate your stress. Many programs, Cd’s and books are available on the internet, that offer you the opportunity to get the help that can help you relieve your everyday stresses. Feel Free to grab yourself a copy of my Relaxing Mindful Meditation with my compliments from my site.

Posted on

Hypnotherapy Can Help

Finding Inner Peace

All human beings are created differently; as such talents, behaviours, emotions, dispositions are also different. If there is one thing common about all human beings is that desire to have that inner peace deep within.

Peace means the freedom to live in harmony with other people and to be free from slavery or oppression. Inner peace, on the other hand, means to enjoy quietness of mind where an individual sees oneself and the world around as a safe place to live in. Inner peace is not the absence of sorrow, pain or trials; what is significant is the peace that surrounds and comforts a human being in times of difficult challenges.

Inner peace however, is not something that comes out naturally; in fact it is something that must be worked on every day. Hypnotherapy is one effective way to seek for inner peace and to restore balance in life.

Some people may have some difficulty finding balance in life because they are not fully aware of their strengths and potentials. A hypnotherapist can work with them through the process called hypnosis.

Utilising the Power of Hypnosis

Through hypnosis a person will have an interesting journey towards self-discovery. A hypnotherapist will conduct hypnosis so an individual can have an altered state of mind to allow thoughts and emotions to resurface, so that individuals may fully understand the things that are holding them back to fully embrace their potentials. The search for inner peace may be a long process; it takes dedication and commitment to genuinely desire for peace.

People sometimes associate inner peace with spirituality or religion. And since there is no ultimate formula on finding real inner peace, if these methods are effective then it is acceptable for that individual. The most important thing to remember in the search for inner peace is to be open to change.

There are many other ways to help an individual to seek peace some do meditation, others use prayer and still for others perform physical exercises combined with mind-focusing and concentration activities. Whatever it is that is effective for an individual is acceptable as long as it generates a positive outcome, creates balance and invites inner peace.

Hypnotherapy has no limitations and can be used as an adjunct therapy for individuals who would like to discuss their concerns or perhaps just to have someone to listen and maybe to work with the hypnotherapist in finding inner peace.

Inner peace is not something impossible it only requires that a person be patiently committed to the task of searching for it. One does not have to seek anywhere else because true inner peace can only be found from within.